Karate - Judo - Kickboxing at Shindokan Dojo with Max Grunau 8th Dan

for effective kicking and fighting and get a great all-body cardio workout at the same time. We look forward to seeing you at our next lesson! FIRST LESSON IS FREE!

A typical kickboxing training session - fun, informal, but tough - a great workout!

We are passionate about Kickboxing and want to provide as much helpful information and advice on the best kit to buy and use when training to become a champion kickboxer. At Kickboxing Equipment we have the very best hand wraps, kickboxing clothing, kickboxing gloves, kickboxing pads, kickboxing shorts and more

Kickboxing at Shindokan Dojo offers you a unique way to get fit and stay healthy. In an ideal environment with experienced and professional tuition - every student receives individual attention. Cardio-vascular exercise mixed with martial arts provides for physical, mental, and psychological progression. Plus the benefit of learning effective self-defence. Yes, don't be misled into thinking that kickboxing at your local gym is effective or a real martial art. It is only exercise and can negatively impact your body if not done correctly. Shihan Max Grunau has more than 30 years experience in the martial arts. You will learn correct techniques