Based in Cape Town, South Africa
Karate - Judo - Kickboxing
School of Martial Arts
Download the Membership / Enrolment Form by clicking here.
Kickboxing
now 4 times a week with the emphasis on self-defence! See new advertising
flyers by click here.
various disciplines. All ages and beginners are welcome. Our
kickboxing classes are popular with the ladies and you are guaranteed a good workout. Our emphasis is on health and fitness and a spiritual and moral balance that reflects in the perfection of our techniques. Please look around and try our various links and don't hesitate to contact us for more information.
Get Fit Now! Stay
Healthy!
and learn effective self-defence with
World Champion and National Coach
Max Grunau 8th Dan
Welcome to the web site of Shindokan - School of Karate, Judo, and Kickboxing. Shihan Max opened his full time dojo in 1974 and it has grown from strength to strength. Shindokan Dojo is a friendly, comfortable, and non-competitive environment and offers experienced and professional tuition in its
SOUTH AFRICAN REPRESENTATIVES FOR
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Martial Arts.com
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We are passionate about Kickboxing and want to provide as much helpful information and advice on the best kit to buy and use when training to become a champion kickboxer. At Kickboxing Equipment we have the very best hand wraps, kickboxing clothing, kickboxing gloves, kickboxing pads, kickboxing shorts and more |
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Instructors at Shindokan Dojo
Chief Instructor
Shihan Max Grunau 8th
Dan, Int. Dip. MA.
-World Karate Champion 1978
-International Karate Master
-South African Karate & Judo International
-Coach of World Champions, Canada '96, USA '98, England '02, '04, Italy '06
Senior Karate Instructor
Sensei Andre Esterhuizen 5th Dan, B.Sc
Senior Judo Instructor
Sensei Andrea Plos 3rd
Dan, B.Sc
-South African Judo Champion
-South African Judo International
-Western Province Judo Champion
Sensei Danny Shorkend
1st Dan, BA(FA), BA(Hons),PGCE,
Int. Dip. MA
-South African Master Judo Champion
-Maccabi Judo
-Western Province Judo Champion
Instructors
Sensei Herman De Bruyn 1st
Dan, B.ED.
-South African Karate International
-South African Bronze Medallist
-Western Province Gold Medallist
-Silver & Bronze Medallist World Championship 2006
Sensei Chris Shone 2nd
Dan, B.Com. LLB.
-Representative to World Shindokan Federation
-Gold Medallist in World Cup '04 - Masters
-2nd Place World Cup Team Final
-Medallist in East Coast All State Championship Florida '04
Sensei Garth Heuer 2nd
Dan, Int. Dip. MA.
-South African Karate Champion '91
-Natal Colours
